Weigh In record (no journal entry) for 24 January 2021
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63.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1443 kcal
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Fat: 67.74g | Prot: 95.44g | Carbs: 105.42g.
Breakfast: Coffee, Sweetened Almond Milk, Egg, Domspitz Milch Cottage Cheese, AH Basic Volkoren Brood, AH Advocado. Lunch: Chicken Wing (Skin Eaten). Dinner: Raw Vegetable, Jasmine Rice, Chicken Leg (Skin Eaten). Snacks/Other: Strawberries . more...
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Losing 2.8 kg a Week
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sophietje25's Weight History
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