Weigh In record (no journal entry) for 24 January 2021
|
130.6 kg
Lost so far: 3.2 kg.
Still to go: 49.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
1124 kcal
|
Fat: 64.05g | Prot: 122.99g | Carbs: 12.05g.
Lunch: Kirkland Signature Raw Sea Scallops, Publix Large Shrimp, Butter (Salted), Trader Joe's Heavy Cream, Farmer's Market Large Grade A Eggs, Butterball Everyday Turkey Breakfast Sausage Patties, Trader Joe's Shaved Parmigiano Reggiano. Dinner: Trader Joe's Ground Turkey Breast 99% Fat Free, Dr Kings Organic Ground Beef 85/15 Ground Beef, Onions, Sunset One Sweet Pepper (Mini Peppers), Harris Teeter Shredded Gourmet Sharp Cheddar. more...
|
Losing 9.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smartin585's Weight History
|