Weigh In record (no journal entry) for 24 January 2021
|
82.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 24 January 2021:
|
1015 kcal
|
Fat: 41.59g | Prot: 44.06g | Carbs: 117.43g.
Breakfast: Banane. Lunch: Charles & Alice Compote Pommes Abricots Bergeron, Saveurs de Nos Régions Langres AOP, Baguette, Thiriet Tomates Farcies. Dinner: Maxwell House Capuccino, Pomme, Carrefour Yaourt Brassé Nature, soupe taï aux crevettes. Snacks/Other: Monoprix Beurre Doux, Biscotte. more...
|
|
2426 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Reading - 2 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|