BS 97 Temp 96.4 O2 98, 58p
|
62.1 kg
Lost so far: 32.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
1130 kcal
|
Fat: 47.41g | Prot: 98.03g | Carbs: 86.70g.
Breakfast: Roasted Salted Cashew Nuts, Swanson 100% Natural Chicken Broth, Swanson 100% Natural Chicken Broth, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Cocoa Powder (Unsweetened). Lunch: Margaret Holmes Seasoned Collard Greens, Bourbon, Aunt Jemima Original Syrup, Salmon Skin, Cucumber Leek Salad, Bacon, Green String Beans, Brussels Sprouts, Salmon. Dinner: Shrimp, Puff Pastry, Kale, Chicken Stock. Snacks/Other: Pecan Nuts. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|