Weigh In record (no journal entry) for 24 January 2021
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77.3 kg
Lost so far: 10 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1696 kcal
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Fat: 53.33g | Prot: 67.76g | Carbs: 235.06g.
Breakfast: Boni Gouda Belegen, Roggebrood, Koffie met Melk. Lunch: Uiensoep. Dinner: Boni Gouda Belegen, Roggebrood, Omelet of Roerei, Cherrytomaten, Roggebrood, Delhaize Rucola. Snacks/Other: Peer (Gestoofd of uit Blik), Quaker Havermout (50g), Alpro Soya Yoghurt Natuur. more...
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Losing 0.7 kg a Week
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