Weigh In record (no journal entry) for 24 January 2021
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78 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1725 kcal
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Fat: 88.81g | Prot: 62.89g | Carbs: 170.22g.
Breakfast: Tè (Infuso), Caputo Nocciole Tostate e Pelate, Kiwi, Banana. Lunch: Zucchero di Canna, Caffè Espresso, Zeppole, Salsa di Soia, Olio Extra Vergine di Oliva, Insalata Mista Verde, Coop Fusilli Integrali, Findus Pisellini Primavera, Klaas Puul Grand Cocktail di Mare. Dinner: Mela, Pane Integrale, Focaccia Genovese, Mevgal Feta, Cottintavola Saporito con Peperoni e Olive. Snacks/Other: Gran Casale Grana Padano, Caffè (dalla Moca, Decaffeinato), Perugina Tablò Fondente Extra 70%, Zucchero di Canna. more...
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Losing 0.1 kg a Week
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ClaudiaSpezia's Weight History
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