Weigh In record (no journal entry) for 24 January 2021
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56.9 kg
Lost so far: 36.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1514 kcal
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Fat: 49.69g | Prot: 108.53g | Carbs: 137.16g.
Breakfast: Kips' Kleintje Smeer Leverworst, Vitalu Voltarwe Crackers, Witlofham Witlofham . Lunch: Eat Natural Super Granola Pinda's, Amandelen en Kokosnoot, AH Mandarijnen, Campina Milde Magere Kwark Naturel. Dinner: Lekker Bekkie Birambi Chutney, Magioni Pump’King Goat Cheese. Snacks/Other: Body & Fit Clean Protein Bar Chocolate & White Chunks, My Protein Overnight Recovery Blend. more...
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Gaining 1.4 kg a Week
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linshelu's Weight History
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