Weigh In record (no journal entry) for 24 January 2021
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86.4 kg
Lost so far: 21.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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748 kcal
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Fat: 10.14g | Prot: 38.17g | Carbs: 140.35g.
Breakfast: Radis, Kraft Philadelphia Nature, Lidl Pain Sportif, Carrefour Pur Jus Orange sans Pulpe, Ciboulette. Lunch: Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes). Snacks/Other: Kaki, Auchan Banane, Pommes Pink Lady, Kiwi, Thon Rouge (Poisson). more...
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Losing 0.7 kg a Week
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Eric.Hayen's Weight History
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