Weigh In record (no journal entry) for 24 January 2021
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55.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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2150 kcal
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Fat: 88.20g | Prot: 83.04g | Carbs: 260.64g.
Breakfast: Ener Bio Cashewmus, Rapunzel Hanfmehl, Excelsior Dunkle Edelbitter Schokolade, Kiwi, Rote Beete, Alpro Mandeldrink - Ungesüßt, Ei, Weizenvollkornmehl. Lunch: McDonald's Apfelkuchen. Dinner: Edeka Bio Tofu Natur, Äpfel, Hengstenberg Feiner Walnussessig, Olivenöl, Kirschtomaten, Rucola , Avocado, SPAR Stangensellerie. Snacks/Other: Banane, Corny Bio Haferlinge Schoki-Doki-Style, Dattel, Ziegenkäse (Weich), GutBio Eiweissbrot. more...
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2009 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Hula Hoop - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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susi_son's Weight History
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