Weigh In record (no journal entry) for 24 January 2021
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87.2 kg
Lost so far: 4.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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786 kcal
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Fat: 33.80g | Prot: 50.91g | Carbs: 74.39g.
Breakfast: Простоквашино Масло Сливочное 82%, Увелка Кукурузная Каша на Воде . Lunch: Тушеные Овощи, Утиное Мясо. Dinner: Помидоры, Омлет или Яичница. Snacks/Other: Голден Яблоко . more...
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Losing 2.3 kg a Week
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