Weigh In record (no journal entry) for 24 January 2021
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64.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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595 kcal
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Fat: 22.64g | Prot: 45.34g | Carbs: 66.34g.
Breakfast: Myprotein 乳清蛋白(天然巧克力), 炒雞蛋(整個), 雅聖 全麥吐司, 安佳 較低脂乳酪, 福樂 頂級希臘式優格. Lunch: Opera 達克瓦茲. more...
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Losing 0.5 kg a Week
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Comments
23 Jan 21 by member: 火鍋小姊姊
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23 Jan 21 by member: 尼歐NEO
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快笑死😂 教練說禮拜一在沒動來吃欺騙餐
聽到突然很高興,在想要吃啥美食呢🤔
結果今天突然動了,不知道該高興還難過😅
23 Jan 21 by member: yin殷
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23 Jan 21 by member: fanfan3146
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24 Jan 21 by member: 尼歐NEO
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24 Jan 21 by member: yin殷
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24 Jan 21 by member: yin殷
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