Weigh In record (no journal entry) for 24 January 2021
|
66.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
1174 kcal
|
Fat: 25.80g | Prot: 58.11g | Carbs: 176.35g.
Lunch: Sasa Tepung Pisang Goreng, Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah, Nasi Merah, Cireng, Manggis, Sereh. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nshrdynt's Weight History
|