Weigh In record (no journal entry) for 24 January 2021
|
70.7 kg
Lost so far: 16.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
965 kcal
|
Fat: 27.11g | Prot: 73.22g | Carbs: 110.44g.
Breakfast: Heavenly Blush Yogurt Peach, Dragonfruit (Pitaya), Quaker Instant Oatmeal. Lunch: Indonesian Cassava Leaves, Tilapia (Fish) (Cooked, Dry Heat) , Nasi Putih. Dinner: Indonesian Seblak. Snacks/Other: Tricks Kimchi Baked Crisps. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cintaidirimu's Weight History
|