Weigh In record (no journal entry) for 23 January 2021
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106.9 kg
Lost so far: 13.3 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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790 kcal
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Fat: 67.50g | Prot: 43.00g | Carbs: 0.00g.
Dinner: Land O'Lakes Salted Butter, Gwaltney Thick Cut Sliced Bacon, Kraft Big Slice Sharp Cheddar, Eggland's Best Extra Large Grade A Eggs. more...
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Losing 3.5 kg a Week
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