Weigh In record (no journal entry) for 21 January 2021
|
71.9 kg
Lost so far: 0 kg.
Still to go: 71.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
705 kcal
|
Fat: 37.61g | Prot: 41.05g | Carbs: 51.77g.
Breakfast: Pınar Yarım Yağlı Süzme Peynir, Uno Premium Çavdarlı ve Karabuğdaylı, Menemen. Dinner: Doğanay Şekersiz Limonata, Çoban Salatası, Knorr Şehriyeli Tavuk Çorbası, Hamsi Tava. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Peyman Vişne Kurusu, Gün Kurusu. more...
|
|
1968 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Exercise Machine - 20 minutes, Resting - 13 hours and 35 minutes, Sleeping - 10 hours. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
merve2525's Weight History
|