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Yanzhero
Journal
23 Jan 21
Yanzhero's Journal, 23 Jan 21
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minus 0.1
77.4 kg
Lost so far:
9.6 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2021:
1505 kcal
Fat: 77.42g | Prot: 101.36g | Carbs: 93.85g.
Breakfast:
Kiwi Fruit, Chicken Thigh, Bubur Ayam.
Lunch:
Pork, White Rice.
Dinner:
Sugar, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten).
more...
2391 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes.
more...
Losing 0.7 kg a Week
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Yanzhero's Weight History
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