Weigh In record (no journal entry) for 23 January 2021
|
87.6 kg
Lost so far: 9.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
1857 kcal
|
Fat: 63.94g | Prot: 159.10g | Carbs: 159.70g.
Breakfast: Italac Leite Desnatado, Nescau Nescau Light, McDonald's Triplo Cheeseburger. Lunch: Camil Arroz Branco Cozido, Molico Iogurte Morango Zero Gorduras (170ml), Quero Feijão Preto, Swift Carne Moída . Dinner: Camil Arroz Branco Cozido, Chicken Nuggets, Quero Feijão Preto, Swift Carne Moída de Patinho , ZMA, Integralmedica Creatina, Whey Protein Concentrado 80%, Leite Desnatado. more...
|
|
184 kcal
|
Exercise:
Running - 10/kph - 12 minutes, Apple Health - 23 hours and 48 minutes. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rafaelviegas43's Weight History
|