Weigh In record (no journal entry) for 23 January 2021
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76.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1794 kcal
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Fat: 64.56g | Prot: 36.85g | Carbs: 271.38g.
Breakfast: Barra de Cereal, Cachamate Yerba Mate Siluetplus, Grandiet Galletas de Arroz Integral. Lunch: Integralia Galletas de Avena y Limón, Integralia Galletas de Avena y Limón, Zapallo Hervido, Cebollas Cocidas Maduras, Tomates, Crisppino Galletitas de Arroz. Dinner: Arcor Chocolate Blanco, Arcor Chocolate Blanco. more...
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Losing 1.8 kg a Week
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