Weigh In record (no journal entry) for 23 January 2021
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62.1 kg
Lost so far: 4.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1501 kcal
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Fat: 49.24g | Prot: 78.38g | Carbs: 181.41g.
Breakfast: Coop Färskost Naturell, AXA Fruit Müsli, Nestlé Kvarg Lindahls, Alesto Cranberries, Bonne Maman Confiture de Framboises, Pain Blanc, Noisette, Amandes. Lunch: Nestlé Grand Chocolat Intense 70%, Bowl cake, Carrefour Discount Jambon de Bayonne, Lentilles corail à la tomate. Dinner: Bonne Maman Confiture Fraises, Lindahls Kvarg Naturell, Crème Fraîche Épaisse, Saumon, Asperge. Snacks/Other: Ikea Kanelbullar. more...
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1638 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Pamplerose's Weight History
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