Weigh In record (no journal entry) for 23 January 2021
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46.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1005 kcal
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Fat: 31.58g | Prot: 57.99g | Carbs: 125.87g.
Lunch: Ferrero Ferrero Rocher, Banette Pain Complet, E. Graindorge Petit Camembert au Lait Cru, Carrefour Filet de Julienne, Panzani Coquillettes Cuites, Riz Basmati (Cuit), Poivrons Verts, Céleri, Courgette, Brocoli. Dinner: Eco + Chocolat Noir 70%, Dates Medjool, Ducros Curry Poudre, Notre Jardin Pois Chiches, Salade, Oeuf Mollet. Snacks/Other: Zespri Kiwi Gold. more...
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1621 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, velo elliptique - 42 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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