Weigh In record (no journal entry) for 23 January 2021
|
47.8 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
1697 kcal
|
Fat: 25.03g | Prot: 76.70g | Carbs: 261.22g.
Breakfast: Fage Yogurt Greco Total 0%, Fuchs Fiocchi di Avena Extra Fini. Lunch: Gocciole Biscotti, Findus Piselli Novelli, Findus Spinaci in Foglia, Mulino Bianco Pan Bauletto Integrale, Uovo Sodo. Dinner: Novi Novibloc, Kiwi, Pinot Grigio, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Uramaki, Futomaki, California Rolls - Sushi. more...
|
|
481 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Abdominal (Sit Ups) - 30 minutes, Squats (Legs) - 30 minutes, Google Fit - 22 hours and 35 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|