Weigh In record (no journal entry) for 23 January 2021
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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737 kcal
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Fat: 31.28g | Prot: 93.88g | Carbs: 34.27g.
Breakfast: Bioticana Inulin (aus Chicoree), Kirschtomaten, Milbona Körniger Frischkäse, Hartgekochtes Ei, Bäckerkrönung Roggenvollkornbrot . Dinner: Milbona Hirtenkäse Leicht, REWE Mischsalat, Masterclass Chicoree. Snacks/Other: Gut & Günstig Harzer Käse, Myprotein Clear Whey Isolate "Drumstick", Myprotein Clear Whey Isolate "Drumstick". more...
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Losing 0.7 kg a Week
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Shenzhi_'s Weight History
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