Weigh In record (no journal entry) for 23 January 2021
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62.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1045 kcal
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Fat: 41.14g | Prot: 52.13g | Carbs: 117.11g.
Breakfast: Ubi Goreng, Susu Kedelai, Risoles. Lunch: Tahu Goreng, Bamboe Bumbu Balado, Ikan Tongkol Goreng, Urap, Nasi Putih. Dinner: Bamboe Bumbu Balado, Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Chicken Nugget, Kerupuk Udang, Quaker Oat Cookies, Sari Roti Roti Tawar Gandum (1). more...
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Losing 0.3 kg a Week
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