Weigh In record (no journal entry) for 23 January 2021
|
85.9 kg
Lost so far: 3.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
1405 kcal
|
Fat: 66.80g | Prot: 56.85g | Carbs: 146.99g.
Breakfast: Peanut Sauce, White Rice, Indonesian Gado Gado. Lunch: Nissin Mikuya Ramen Rasa Kecap Pedas Ala Jepang, Beef (Lean and Fat Eaten). Dinner: Sweet or Dark Chocolate, Pretzels. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramadhoni's Weight History
|