Weigh In record (no journal entry) for 23 October 2013
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88.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2013:
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1993 kcal
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Fat: 57.15g | Prot: 71.28g | Carbs: 288.69g.
Breakfast: Quick Vit Durstlöscher Kiba, Müller Froop Himbeere. Lunch: Oldenländer Schnitzel Paniert, McCain Smiles, Quick Vit Durstlöscher Kiba. Dinner: Lindenhof Toast Schmelzkäse, Roggenbrot, Wiener Schnitzel, De Beukelaer Prinzenrolle, Quick Vit Durstlöscher Kiba, McCain Smiles, Puddis Roma Pudding Schokolade. more...
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3444 kcal
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Exercise:
Housework - 1 hour, Sitting - 8 hours, Running - 10/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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