Weigh In record (no journal entry) for 23 January 2021
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62.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1118 kcal
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Fat: 38.30g | Prot: 49.91g | Carbs: 146.81g.
Breakfast: Wortel, Jeruk, Pepaya, Bayam, Teh Tawar. Lunch: Ikan Tongkol Goreng, Sambal Goreng, Tempe Orek, Rumah Makan Sederhana Sayur Nangka. Dinner: Telur, Bango Kecap Manis, ABC Kecap Manis, Nasi Putih, BonCabe Boncabe, Chicken Nugget. Snacks/Other: Mayora Teh Pucuk Harum, Wall's Paddle Pop Monkey Banana, Jambu Biji, Silver Queen Dark Chocolate, Roma Sari Gandum. more...
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Losing 4.2 kg a Week
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aavegelica's Weight History
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