Weigh In record (no journal entry) for 23 January 2021
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77.7 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2266 kcal
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Fat: 46.75g | Prot: 185.56g | Carbs: 271.56g.
Breakfast: 닭가슴살, 밤고구마, 풀무원 오리엔탈드레싱, 아몬드, 사과, 블랙 올리브. Lunch: 블랙 올리브, 닭가슴살, 풀무원 오리엔탈드레싱, 밤고구마, 삶은 계란. Dinner: 데리야끼 소스, 양파, 연어, 오뚜기 맛있는 오뚜기밥 (210g). Snacks/Other: 머슬팜 컴뱃100%웨이, 미왕 쌀과자, 사과. more...
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Losing 0.7 kg a Week
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