Weigh In record (no journal entry) for 22 January 2021
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61.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2621 kcal
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Fat: 116.54g | Prot: 137.68g | Carbs: 198.17g.
Breakfast: President Manteiga com Sal, Café, Président Queijo Prato, Ovo. Lunch: Batata Assada (Cozinhado sem Gordura Adicionada), Entrecot, Andorinha Azeite de Oliva Extra Virgem, Tomates, Alface, Kibon Picolé Chicabon. Dinner: Batata Inglesa Cozida, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Tomates, Alface. Snacks/Other: Cacau Show Chocolate , Kibon Picolé Chicabon, Cerveja, Castanhas de Caju Torradas com Sal, Danone YoPRO Coco Cremoso. more...
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2063 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 17 minutes, Race - 27 minutes, Apple Health - 23 hours and 16 minutes. more...
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