Weigh In record (no journal entry) for 22 January 2021
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103.8 kg
Lost so far: 14.2 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1517 kcal
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Fat: 53.50g | Prot: 65.38g | Carbs: 191.88g.
Breakfast: Bacupari. Lunch: Ovo Cozido, Almôndegas de Carne de Frango, Chuchu Cozido, Quiabo Cozido, Aurora Linguiça Toscana. Dinner: Arroz Branco (Cozido), Suco de Mamão, Patê de Frango, Pão de Batata, Aurora Linguiça Toscana. Snacks/Other: Hershey's Chocolate . more...
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Gaining 1.4 kg a Week
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janemartins1234's Weight History
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