Weigh In record (no journal entry) for 22 January 2021
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46 kg
Lost so far: 22 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1555 kcal
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Fat: 45.32g | Prot: 56.47g | Carbs: 234.09g.
Breakfast: Конти Печенье День и Ночь, Селянське Кефир 1%, Мандарины, Красное Яблоко, Молоко. Lunch: Красное Яблоко, Красное Яблоко, Красное Яблоко. Dinner: Картофель Отварной, Минтай. more...
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steady weight
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