Weigh In record (no journal entry) for 22 January 2021
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114.7 kg
Lost so far: 2.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1441 kcal
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Fat: 76.40g | Prot: 94.21g | Carbs: 87.64g.
Breakfast: Pascual Leche Desnatada, Hacendado Digestive Avena, Kiwi. Lunch: Ensalada Habemus. Dinner: Hamburguesa Casera. Snacks/Other: Estrella Galicia Cerveza, Hacendado Helado Nocciola, Café Espresso. more...
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steady weight
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alves.luis's Weight History
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