Weigh In record (no journal entry) for 22 January 2021
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46.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1141 kcal
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Fat: 51.77g | Prot: 56.23g | Carbs: 111.71g.
Lunch: Fromage, Banette Pain Complet, Monoprix Beurre Doux, Foie de Veau, Céréal Bio Quinoa Soja Tomates et Olives, Brocoli, Picard Haricots Plats Coupés. Dinner: Jean Hervé Purée Amandes Complète, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Oeuf sur le Plat, Brocoli, Carrefour Gruyère Râpé, Banette Pain Complet. Snacks/Other: P'tit Déli Sablés Fourrés à la Figue, LU Prince, Pommes. more...
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1426 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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