Weigh In record (no journal entry) for 22 January 2021
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66.5 kg
Lost so far: 12.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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751 kcal
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Fat: 34.53g | Prot: 18.81g | Carbs: 96.65g.
Breakfast: Badem, Çilek, Eti Lifalif Yulaf Ezmesi. Lunch: Turp, Yayla Yayla Çorbası . Dinner: Rus Salatası, Mantar Sote. Snacks/Other: Portakal, Çilek. more...
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steady weight
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cansuouz's Weight History
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