Weigh In record (no journal entry) for 22 January 2021
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113 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1217 kcal
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Fat: 15.59g | Prot: 108.12g | Carbs: 161.11g.
Breakfast: Maître Jean Pierre Biscottes Froment, Banane. Lunch: Viandox Viandox, Couscous (Cuit), Filet Mignon de Porc. Dinner: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Uncle Ben's Riz Long Grain (Cuit), Bouton d'Or Huile d'olive Vierge Extra Bio, Lidl Crevettes, Oignons, Lidl Dos de Cabillaud MSC. more...
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Losing 2.2 kg a Week
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 Comments
Wow 👏🏻👏🏻👏🏻 Ça descend bien! Bravo et bonne journée !
22 Jan 21 by member: ValouB29
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Merci oui c est cool. Sans légume avec 1200cal par jour.
22 Jan 21 by member: djecol
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