Weigh In record (no journal entry) for 22 January 2021
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61.8 kg
Lost so far: 25.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1313 kcal
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Fat: 46.40g | Prot: 80.03g | Carbs: 139.80g.
Breakfast: Äpfel, DM Bio Dinkel Gepufft, Weintrauben, Gut & Günstig 1,5% Fettarmer Joghurt Mild. Lunch: Frosta Backofen Fisch Knusprig Kross, Iglo Backfisch-Happen, Iglo Schlemmer-Filet Italiano, Iglo Feldfrisch Garten-Gemüse, Pellkartoffeln. Dinner: Mortadella, Leerdammer Leger, Kornkammer Country Knäcke Roggen (8,6g), Cocktailtomaten, Gurke (Geschält), DM Bio Streichcreme Toskana. more...
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steady weight
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BettinaM85's Weight History
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