Weigh In record (no journal entry) for 22 January 2021
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82.2 kg
Lost so far: 21 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2139 kcal
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Fat: 92.97g | Prot: 142.55g | Carbs: 188.29g.
Breakfast: Домик в деревне Молоко 2,5%, Myprotein High Protein Bar. Lunch: Салат Мимоза, Курица Вареная, Картофельное Пюре. Dinner: Огурец (с Кожурой), Пекинская Капуста, Мираторг Раунд Стейк. Snacks/Other: Печем Дома Кекс Шоколадный. more...
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Gaining 5.6 kg a Week
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Alexander.Sol's Weight History
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