Weigh In record (no journal entry) for 22 January 2021
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77.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1393 kcal
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Fat: 38.03g | Prot: 179.05g | Carbs: 85.01g.
Breakfast: USN Diet Fuel Ultralean. Lunch: Checkers Light Meat Shredded Tuna, Salami, Cooked Egg White, Chicken Breast, Woolworths Lean Beef Mince, Spaghetti, Lettuce, Blueberries , Cauliflower, Tomatoes, Peppermint (Mint) , Apples , Cucumber (Peeled) , Ginger , Carrots , PnP Butternut. Snacks/Other: Soy Protein Isolate , Nutritech Premium Whey Protein. more...
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Losing 4.2 kg a Week
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wesaskew3's Weight History
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