Weigh In record (no journal entry) for 21 January 2021
|
63.8 kg
Lost so far: 1.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1730 kcal
|
Fat: 64.26g | Prot: 64.58g | Carbs: 226.05g.
Breakfast: Manteiga (com Sal), Café, Pão Francês. Lunch: Macarrão, Molho Bolonhesa. Snacks/Other: Itambé Iogurte Goody Frutas Vermelhas, Doriana Margarina Cremosa com Sal, Hellmann's Maionese, Pão Francês, Café com Leite Integral. more...
|
|
1632 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jayne M.'s Weight History
|