Weigh In record (no journal entry) for 21 January 2021
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79.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2981 kcal
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Fat: 136.22g | Prot: 168.65g | Carbs: 260.06g.
Breakfast: Alesto Amêndoas da Califórnia Ao Natural, Ovo Mexido, Myprotein Impact Whey Protein Stracciatella, Lidl Flocos de Aveia, Banana, Pingo Doce Iogurte Natural, Alesto Pevides de Abóbora, Bimbo Pão Oroweat Sésamo e Linhaça, Bimbo Pão Oroweat Sésamo e Linhaça, Continente Tiras de Bacon Fumado. Lunch: Esparguete (Cozido), Continente Salsicha Fresca de Porco . Dinner: Panrico Donuts Classic, Bife de Peru Grelhado, Pingo Doce Manteiga Magra com Sal. Snacks/Other: Nozes de Nogueira, Amendoim com Casca (Casca Não Consumida). more...
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Losing 0.4 kg a Week
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andrexcoelho's Weight History
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