Weigh In record (no journal entry) for 21 January 2021
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89.6 kg
Lost so far: 18.2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1399 kcal
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Fat: 75.20g | Prot: 56.21g | Carbs: 134.34g.
Breakfast: Caesar Salad Dressing , Mixed Salad Greens, Cream (Half & Half) . Lunch: Caesar Salad Dressing , Pero Family Farms Mini Sweet Peppers, Green Olives, Mixed Salad Greens, Scrambled Egg . Dinner: White Rice, Dal. Snacks/Other: Beets, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Oranges . more...
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2759 kcal
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Exercise:
Weight Training (moderate) - 13 minutes, Apple Health - 23 hours and 47 minutes. more...
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Losing 0.3 kg a Week
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