Weigh In record (no journal entry) for 21 January 2021
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106.7 kg
Lost so far: 8.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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586 kcal
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Fat: 36.00g | Prot: 42.29g | Carbs: 24.77g.
Breakfast: Хлеб Зерновой, Простоквашино Творог 2%, Веселый Молочник Сметана 15%, Миндаль, Кофе с Молоком. Dinner: Natur Foods Миндаль, Льняное Масло, Куриное Филе, Помидоры, Сыр Фета, Кабачки Жареные. more...
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2777 kcal
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Exercise:
Housework - 1 hour, Sexual Activity - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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alenasapoval's Weight History
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