Weigh In record (no journal entry) for 21 January 2021
|
75 kg
Lost so far: 4.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1284 kcal
|
Fat: 70.44g | Prot: 74.40g | Carbs: 84.29g.
Breakfast: Fitline Activize, Kaffee, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Flohsamenschalen, Fitline Joghurt mit 1,5 % Milch, Bio Chia Samen, Himbeeren. Lunch: Apfelsinen, Mandarine, Elstar, Olivenöl, Entrecote, Rapsöl, Fenchel, Möhren, Fitline Basic, Fitline Restorate, Fitline Activize. more...
|
|
2040 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isalou123's Weight History
|