Weigh In record (no journal entry) for 21 January 2021
|
70 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1075 kcal
|
Fat: 73.25g | Prot: 63.00g | Carbs: 42.88g.
Breakfast: Pura Vida Collagen Protein , Amoras, Mirtilos, Nugali Premium 70% Cacau, Quaker Farelo de Aveia. Lunch: Pepino (Descascado), Alface, Carnes com legumes, Tomates Cereja, Itambé Requeijão Cremoso Cheddar. Dinner: Café, Pão 1, Poços de Caldas Requeijão Cremoso, Sadia Mussarela. Snacks/Other: Hemmer Pepinos em Condimento Suave, Café, Nugali Premium 70% Cacau, Castanhas de Caju, Amêndoas, Brasil Frutt Castanha do Pará Natural. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lariiibm's Weight History
|