Weigh In record (no journal entry) for 21 January 2021
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78.3 kg
Lost so far: 8.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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865 kcal
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Fat: 24.40g | Prot: 95.32g | Carbs: 73.15g.
Lunch: Milho Verde Cozido, Tomates Cereja, Sadia Filezinho de Frango (Sassami), Figos. Dinner: Philadelphia Cream Cheese, Abóbora Cabotia, Abacaxi, Ovo Cozido, Perdigão Filezinho de Frango (Sassami). Snacks/Other: Ameixas. more...
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Losing 3.5 kg a Week
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PatiMomolli's Weight History
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