haludiel's Journal, 21 Jan 21

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Weigh In record (no journal entry) for 21 January 2021

66.6 kg Lost so far: 22.2 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2021:

796 kcal

Fat: 22.42g | Prot: 31.31g | Carbs: 116.81g. Breakfast: Bruine Boterham, Herta Hesp Superieur. Lunch: Monster Energy Absolutely Zero. Dinner: Chef Select Kip Zoetzuur, Delhaize Nasi Goreng. Snacks/Other: Vitalinea Yoghurt Kers. more...

1698 kcal

Exercise: Shopping - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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haludiel's Journal, 21 Jan 21

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haludiel's Weight History