Weigh In record (no journal entry) for 21 January 2021
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82 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1085 kcal
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Fat: 36.26g | Prot: 45.28g | Carbs: 147.04g.
Breakfast: Coffee, Dried Coconut , Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking). Lunch: Finna Sambal Bawang, Yardlong Bean, Cooked Corn, Boiled Peanuts, Chicken Drumstick, Nasi Putih. Dinner: Finna Sambal Bawang, Chicken Thigh, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih, Yardlong Bean, Cooked Corn, Boiled Peanuts. Snacks/Other: Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Nutrijell Yoghurt Blackcurrant. more...
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2256 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour, Cooking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Tia Rachmawati's Weight History
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