Weigh In record (no journal entry) for 29 December 2020
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82 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1022 kcal
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Fat: 25.47g | Prot: 63.71g | Carbs: 139.10g.
Breakfast: Madurasa Madu, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Nasi Putih, Sayur Toge, Sesame Oil, Tomatoes, Chicken Breast. Dinner: Tomatoes, Teriyaki Sauce, Bango Kecap Manis, Sesame Oil, Cucumber (with Peel) , Nasi Putih, Chicken Breast. Snacks/Other: Mr. Hottest Maitos Tortilla Corn Barbeque, Ultra Milk Susu UHT Low Fat High Calcium, Nestle Koko Krunch (15g), Nutrijell Jelly Powder. more...
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2478 kcal
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Exercise:
Sleeping - 8 hours and 2 minutes, Washing Dishes - 30 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 15 minutes, Cooking - 20 minutes, Resting - 13 hours and 23 minutes, Bicycling (slow) - 18/kph - 30 minutes. more...
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Tia Rachmawati's Weight History
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