Weigh In record (no journal entry) for 21 January 2021
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67 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1280 kcal
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Fat: 52.64g | Prot: 63.66g | Carbs: 140.05g.
Breakfast: Kacang Rebus, ABC Saus Sambal , Nasi Merah, Telur Rebus, Arem-arem. Lunch: Tempe Mendoan, Tumis Oncom, Lontong, Soto Ayam. Dinner: Putri Salju, Kue Putu Ayu. Snacks/Other: Ikan Tongkol Goreng, Salak, Asinan. more...
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Gaining 0.2 kg a Week
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ulfiyatusshofa's Weight History
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