Weigh In record (no journal entry) for 20 January 2021
|
92.6 kg
Lost so far: 19.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
631 kcal
|
Fat: 37.29g | Prot: 45.25g | Carbs: 32.07g.
Breakfast: Boiled Egg, Cooked Broccoli (from Frozen), Mayonnaise, Coconut Flour, Cauliflower, Egg, Tuna in Water (Canned). Snacks/Other: Lemon, Blueberries, Almonds, Strawberries. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michie_getsfitter's Weight History
|