Weigh In record (no journal entry) for 21 January 2021
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70.3 kg
Lost so far: 2.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1514 kcal
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Fat: 59.64g | Prot: 73.33g | Carbs: 164.57g.
Breakfast: Aldi Rindersaftschinken, Buko Frischkäse Balance, Diamant Sechskornbrot. Lunch: Dattel, Fettarme Milch, Alesto Kalifornische Walnusskerne, Ener Bio Feine Haferflocken. Dinner: Sonnenblumenöl, Rinderhackfleisch, Kartoffeln. Snacks/Other: Corny Free Weiße Schoko, Äpfel, Banane, Müller Reine Buttermilch. more...
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2451 kcal
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Exercise:
Housework - 1 hour, Working - 5 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Chrissiekind's Weight History
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